You always are
There isn’t a spectrum you can measure yourself against. It isn’t like if you feel like a five instead of a ten you aren’t worth your time spending it with friends. They love you when you’re a five. When your a one. Don’t keep waiting until like you feel like your best self to start doing stuff, you are always the best version of yourself as it is possible on that moment. Your friends, your family, your loved ones they don’t see the scale you measure yourself against. They only see that amazing human being they want to spent time with.